Habits are formed from thoughts. It does not matter whether you have a habit of smoking, over-eating or you have formed mental habits such as thinking negatively or procrastinating; all your habits are formed from thinking the same thoughts over and over again until they become patterns. Even the beliefs you hold re merely habits formed from constantly thinking the same thoughts. In fact you r beliefs are just certain thoughts that have grouped together to become a predominant way of thinking.
You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage. By choosing the thoughts that you think you can also choose the beliefs that you hold. When you change your beliefs you also automatically change your actions. When you change your actions you change your results. When you change your results you enviably change your life!
Would you like to change your life so that you experience more of the things you want to? Of course you would! Who wouldn’t?
Your goal is therefore to become inner-directed and focused! You can decide how you think and therefore what results you get from life. Rather than having your thoughts and emotions determine the life you live on automatic you can now choose to live the life you want by taking control of your mind and even your automatic thought processes.
You do not need to allow your thinking a feeling nature to be driven by the world around you; you can take back your unlimited control. Most people have no idea how to control their minds and allow it to run rampant. Their thoughts are of an unconscious nature driven by their suppressed and unwanted emotions. The great majority of people, successful and unsuccessful alike suffer from emotional ups and downs because they are reacting to their random thoughts.
When you learn how to focus on what you want with joy and enthusiasm and how to control your automatic thinking nature you learn how to control how you feel. Even more than that you also learn how to guide your life!
The subconscious mind is very much like a garden. When you plant small seeds in it they will grow to become mighty and strong plants that bear fruit. If the seeds you sow are doubt, worry and fear then how do you think they will grow and what fruit would you expect it to bear?
When you plant small seeds of belief, faith and gratitude what do you think will grow in the fertile soil of the subconscious mind? What fruit would you expect to receive?
The key to changing your habits, beliefs and automatic mental process is to change your thinking now!
By choosing small thoughts that are positive in nature you can plant seeds that will grow over time. However, like a plant in a garden you need to nourish and nurture those seeds. You do this by feeding your mind more positive thoughts.
This is the surest way to change your beliefs and habits through traditional methods. However, what if there was a way to do this instantly, would you be interested? What if you could plant a seed and instantly watch it grow and bear fruit! Does that sound exciting and interesting to you?
Well, there is a way to do it. It involves eliminating your negative thoughts. Instead of trying to replace your negative thinking by slowly planting positive seeds you can eliminate these success killers at their root and weed them out permanently!
How do you do this? Simply by removing the feelings that are associated with the belief or habit!
Are you interested in learning how to remove the negative feelings that keep your subconscious thoughts negative? Do you want to live a life filled with joy, abundance and success? Then watch the videos of the Sedona Method and see how easily you can do that right now!
You may also be interested in the Release Technique.