Are you studying for something important that you will be tested on later? Do you get nervous even at the thought of sitting an exam? Many people do!
There is nothing worse than suffering from exam nerves when all you want to do is perform well.
Exam nerves can make you freeze when under pressure and allow all your hard study work to fly out the window. Sitting staring at a blank page can be one of the worst feelings ever!
For those who suffer from exam nerves it can be a downright debilitating situation. Those crippling feelings of fear, confusion, and doubt can turn the easiest questions into what appear to be mind-blowing tests of memory and thought!
Just when you need it to stay clear and focused you find your mind goes blank or gets muddled with a string of unconnected thoughts and images. This then has a knock-on effect making you feel panic because you can’t remember a thing and all the while the clock is still ticking!
When you are about to begin a test, the exam nerves can kick in and start to make your mind seem like it is shouting down like an over-worked computer.
If you suffer from exam nerves then you are living in very fortunate times indeed. There are proven ways to eliminate exam nerves from Self Hypnosis to the Sedona Method and Release Technique.
Through the use of hypnosis you can practice some relaxation exercises that will allow you to calm your mind and help it concentrate while at the same time programming yourself to respond more positively at the time of your exam.
Relaxation is a key element needed in any test environment. You need to be able to mentally focus on what you are doing while remaining physically calm.
When you get nervous the “fight or flight” reaction kicks in. The adrenaline that is pumped through your body shuts down most of your senses and gets you ready for confrontation.
This is why exam nerves are so devastating – your brain shuts down in response to the fear generated by your thinking. Relaxtion can go along way to reducing these negative symptoms and freeing yoru mind to think more clearly.
By practicing exam nerves hypnosis before a test, you can therefore relax your mind before it undergoes the stress of a test. The post hypnotic suggestions that are added will also allow you to rest assured that your mind will stay calm and focused throughout the exam. Meanwhile your subconscious mind will easy access your memory and pin-point the correct answers with lightening speed and accuracy!
Exam nerves hypnosis is especially effective for those people who suffer from the type of debilitating experiences that spell disaster for your results. Such hypnosis sessions, created by a trained professional, can provide you with the suggestions you need to perform to your highest capabilities during study and test time.
The thing to remember is that overcoming exam nerves is possible with the correct hypnosis session.