Meditation for Beginners

Unlocking the Power of The Mind

Meditation is one of the most powerful ways to access the power that currently lies dormant in the deepest recesses of your mind. Gaining access to the subconscious realms of the mind has benefits that reach far beyond the normal use of “meditation”.

However, through meditative practises it is possible to reprogram your subconscious mind to reflect any belief of your choosing. With this ability to coerce the subconscious into believing whatever you want it to you can achieve many great and almost mystical things in life.

As an aid to goal-achievement then, meditation is a powerful personal development tool that every student of personal growth should try at least once!

Before you actually sit down to meditate, you must first figure out what you want to achieve from your meditative practises. Do you want to experience deep states of meditation, remove emotional turmoil from your mind or heal your body? Is there a specific goal that you would like to achieve and you need to rid your mind of the negativity that has been hindering its acquisition? Do you want to instil new powerful beliefs into your subconscious?

Al these things are possible with the correct meditation exercise and you should therefore identify you reasons for using meditation that this will help you get clear on your meditative goals.

For our example we will assume you wish to use meditation as a goal aid. If this is not your reason for wanting to meditate don’t worry because the advise that follows will suit any goal. The main aim is to get you experiencing the state of meditation. If goal-achievement is your reason for wanting to learn meditation then all the better.

No matter what your reason for experiencing the meditative state you can be assured that your stress levels will drop significantly if you carry out your practises daily – or at least several times a week!

This meditation exercise is simple.

Find a quiet place where you will not be disturbed. Somewhere you can sit or lie down comfortably with any distractions is ideal. First have your goal in mind before you begin.

Next, focus on your body. Relax each part of your body in turn from your feet to your head.

Now concentrate on your breathing. Breathe in to the count of five, hold your breath for a short second then exhale to the count of five. Concentrate on nothing but your breathing!

With a few minutes you will discover you are entering an extremely deep and relaxing state. Just continue to breathe in this manner for as long as seems comfortable.

Now think of your goal – the one identified prior to your meditation. Just think of the goal. You can bring up a mental picture of how your life will look once you have attained your desire – this should be easy if you have been practising visualization techniques to motivate you.

Now, simply allow your mind to wander. Observe the thoughts and feelings that arise in your mind and body. Do not judge them or try to hold on to them. Just let them drift through your consciousness like clouds across a blue sky.

You need do nothing else!

I know this appears to be a pointless exercise but the very fact that you are in a meditative state will mean your subconscious mind starts to reorganize the neural pathways of your brain! You may fin that past memories surface, new insights or witness a myriad of different thoughts.

This is your brain preparing your behaviours and thoughts so that you can attain your goal! Would you like to enter extremely deep Zen meditative states effortlessly to achieve all the benefits of decades of meditation within a few minutes? Then read the review of Holosync now.

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