Self Hypnosis is designed to help you create a state of trance or alpha state. During trance, when your brain produces alpha brainwaves, you are highly susceptible to suggestion. This means that during the alpha state you have complete access to the subconscious mind. When you have access to this powerful part of the mind you can do some truly amazing things!
Through the power of auto suggestion it is possible to implant suggestions into the subconscious mind that will take root and eventually become your reality – no matter what those suggestions may be!
Autosuggestion is merely the process by which you tell yourself something that you wish to be true – like an affirmation. It is a process whereby you train the subconscious mind to believe what you are saying is true so that it makes it true.
As well as spoken affirmations autosuggestion can also take the form of mental imagery. Visualization is often used during self hypnosis to program the subconscious with a specific goal – such as increased confidence for example. By picturing yourself already in possession of your goal, during the trance state, you convince your subconscious mind that this picture is reality. You are imprinting on the subconscious a blueprint for it to follow.
Now the subconscious mind does not know the difference between what is imagined and what come through your physical senses – it just cannot discriminate and tell the difference. Therefore an imagined event is just as real to the subconscious mind as a visualized event! The power of self hypnosis uses this simple truth and its ability to gain direct access to the subconscious to perform seeming miracles in your life!
When the subconscious views your current circumstances, behaviours and environment, in the waking state it sees discrepancies between the blueprint that you gave it during trance and what is really happening. The subconscious mind will then do everything in its, formidable, power to bring its view of how things are into reality!
Self-hypnosis states can be experienced in one of two ways:
1. Using hypnotic techniques to bring yourself into trance.
2. Using a pre-recorded hypnosis session.
The first option would mean you have to learn induction techniques. There are a many articles on this site that teach you how to produce deep states of trance and inform you of the best way to use post hypnotic suggestions – just look under the hypnosis articles section.
The second option is by far the easier of the two. There are sessions available on CD or even MP£, for instant download, that use the latest innovations in sound technologies and NLP to bring about fast, effective and permanent change.
To find the best and most effective pre-recorded self hypnosis CDs and MP3s simply look under our self hypnosis review section.
The truth is simple: through the trance state, and with the power of autosuggestion and visualization, you can direct your powerful subconscious mind to build your life to order. So what are you waiting for? Your new life awaits you!