Everyone one of us has psychic abilities. These abilities vary in intensity and strength. The strength of your abilities will depend on how often you use your natural gifts and how much importance you give to them. Like a physical muscle your psychic ‘muscles’ can be strengthened by use!
The most typical types of psychic abilities are:
Clairvoyance: This is the ability to see things that are not seen with the physical eyes.
Clairaudience: This is the ability to hear things normally beyond the range of the physical ears.
Clairsentience: This is the ability to pick up the feelings of others or situations of those around you or the past/future.
Intuition: This is the most common and everyone has had experiences with it at one time or another. It is that “gut” feeling you get to follow a certain plan, pick a particular horse in a race, thinking of someone just before they telephone etc.
Telepathy: This is direct communication between two minds. Some people can hear the thoughts of others.
Telekinesis: The abilities to move things using the mind alone.
You will know when it is time for you to develop your psychic gifts. Some of you will have a very strong urge or desire to develop your abilities. There is nothing in particular that would push you in that direction, except for what your heart is telling you. A small percentage of you will have life altering experiences such accidents or coming back to life after being clinically dead that activate your abilities. Some of you will experience unusual events such as:
Hearing a voice when there is nobody else around
Seeing people or beings made from light and energy or ones that have been long dead.
� Seeing energy in various forms like an orb!
Seeing flashes of light
Having out-of-body experiences or astral-projection.
These experiences may begin with small events such as as, seeing things out of the corner of your eye; sensing someone or something around you when physically you are alone; picking up the feelings of another person; knowing who is on the other end of the phone when it rings; having a dream or vision that comes true; sensing another person’s thoughts or feelings while evryone else is oblivious.
The first step is to acknowledge that ESP exists and that it is present within you to develop. Begin telling yourself that you have natural innate psychic abilities. Open yourself up to new experiences. Affirm that you are open to your intuition. This kind of self-talk has a scientific basis. Repetition is the key. Repeat often that you are strengthening your powers. This process of reprogramming your brain for psychic ability begins to build belief.
Nostradomus used a bowl of water and gazed into it. Many modern psychics use a crystal ball or mirror for the same effect.
To use this technique you must eat lightly for a day prior to your attempt and certainly no meat products.
Next you must practice the relaxation technique below for some time before you begin.
Not only will you become relaxed, but you will also help you concentrate. Lastly, you must be able to free your mind and body from distractions. You will need to find a very quiet place where you will not be disturbed. Finding a quiet place, you will need a mirror, and as the place must be dark light a candle or a very small electric light behind from where you sit.
You must be sitting directly in front of the mirror. While sitting in a very comfortable chair, do your relaxation exercise, and also ten sets of controlled breathing.
Controlled breathing means inhaling for a specified period, say 10 seconds, holding the breath for 10 seconds, and then releasing the breath for 10 seconds.
Having done so for 10 repetitions you may now want to repeat a short manta for positive guidance and assistance in developing your psychic abilities.