Irritable Bowel syndrome is a common problem with the intestines. About 1 in 4 people currently experience discomfort with this ailment. Doctors usually start listing some medicines you can take to help control Irritable Bowel Syndrome, IBS, when you visit your health practitioner to discuss it.
However, because the cause of IBS is unknown many of these therapies have little or no effect. Therefore many people decide to seek other therapy options.
If you have been treated unsuccessfully for IBS or just don’t like taking medicines daily then hypnosis could have the answer.
You can have complete control over your
Irritable bowel syndrome through hypnosis.
The great thing is that whether or not you are on medicine, there are many things you can do at home to help with irritable bowel syndrome symptoms. Hypnosis for IBS is just one alternative therapy although it is the one with the highest success rate for eliminating symptoms of this irritating affliction.
You might want to think about hypnosis for your IBS symptoms, if you are more into alternative medicine and other more natural treatments. There are typically 3 kinds of folk when it comes to hypnosis.
1. Those that don’t accept it at all.
2. Those that have never attempted it.
3. Those who have successfully used it before and no how powerful it is.
As long as you fit into the second or third category then you too will see the positive results it can have on your mind, body and IBS.
When it comes to the relation between hypnosis and IBS,
the answer lies in the patient’s stress level.
Hypnosis works to reduce overall stress and when it does so, irritable bowel syndrome patients experience greatly fewer IBS symptoms. Some IBS Hypnosis is very effective and works on many levels of mind and body.
Mainly, a hypnotist can help get you to a deep relaxed state where you can learn to endorse positive thoughts about your overall health and help change the subconscious blueprint that your mind follows to build and regulate your internal bodily workings.
There are methods to practice this at home too. You can learn how to use self-hypnosis while you are on your own at home, or between hypnosis treatments.
Basically, irritable bowel treatment hypnosis is very like deep meditation. You’ll have less stress and may be able to deal eliminate Irritable Bowel Syndrome altogether.
If you take the time to work with your body on a mental level
you will see startling results.
Yoga can also be used to great effect for this condition.
You possibly understand already why folks are drawn to yoga as a treatment for IBS because, just like hypnosis, there are a lot of people who have been helped by its use.
Yoga isn’t only a technique to get in shape, but also a technique to unwind and clear your mind of stress. It is extremely useful in giving help with irritable bowel syndrome symptoms.
The concept of yoga deals with the body and the mind, which is what an IBS subject wishes to concentrate on.
There are plenty of yoga positions that are specially created to help promote better digestion and to ease digestive symptoms.
For an IBS syndrome subject, exercise is vital for a selection of reasons. First, exercise sometimes makes your body stronger. It is usually an excellent idea to be on a consistent exercise program, irrespective of what illness or disorder you may be suffering from.
Exercise has been shown to boost the immune system
& help with IBS symptoms.
This makes the body more resilient to diseases and disorders and can help you fight your IBS symptoms.
Second, exercise is a good stress-reliever. Some medical practitioners believe that IBS has its cause in mental roots. This suggests that IBS syndrome may have its beginnings in a psychological state and also indicates that this may be the reason hypnosis is so effective for treating it.
A highly-stressed mind is susceptible to psychological issues. Psychological issues lead to physical issues and stress. Physical stress leads to colon problems with some people and thus IBS symptoms.
Sever IBS symptoms have been noted
when somebody is under unusual amounts of stress.
So, although it has not been proven indisputably that stress is a cause of IBS the great majority of doctors agree that stress aggravates the symptoms greatly.
Every effort to reduce undue stress must be made if you wish to control this condition. Therefore hypnosis can do no harm and only good in this situation as it relaxes both mind and body to a huge extent.
Exercising is another way to
relieve stress from the body.
One of the biggest factors in your overall Irritable Bowel Syndrome treatment is getting enough sleep. Studies indicate that Irritable Bowel Syndrome sufferers who do not get at least eight hours of sleep a night have a higher frequency of symptoms. I can attest to this personally!
So using IBS Hypnosis, exercising regularly and trying to get at least 8 hours sleep will greatly reduce (if not totally eliminate) your IBS Symptoms. Even though it can be difficult to practise meditation and get to bed on time when you are on a set schedule you should make these things a priority.
Put aside 30 minutes a day to enter a hypnotic state. Try to get yourself into the bed fifteen to thirty minutes earlier each night and walk an extra 15 minutes each. Split your exercise up. Park the car a little further away from work so it takes 5 minutes longer to get there.
Before you know it, your IBS will be history and your health will have improved immeasurably! Visit IBS Hypnosis for instant relief now!