Hypnosis is a natural changed state of consciousness in which the subconscious part of your mind is accessed easily. This enables the hypnotist to affect a subject and eliminate a selected problem through the use of suggestion. During hypnosis an individual is put into a trance state which permits the hypnotist to focus his attention and concentrate it on a selected idea while being freed from distraction.
Many folk fear to be hypnotised because they falsely believe they are going to have to give up control of their mind. This never happens. In order to understand this let’s take a look at what trance is and how it feels.
Did you know that you enter states of hypnotic trance many times during each day? Think about when you’re so engrossed in a movie. If the movie is a good one you can identify with the characters and for the span of the film believe that they are real people. During these movies you are so involved that you actually feel emotion. You are literally in a hypnotic trance. When you read a book or daydream you are also in this trance state.
Your mind can be lead into a state of trance by a self hypnosis recording or hypnotist.
However, just like watching a movie, daydreaming or reading you can snap out of this trance state whenever you want!
If you completely believe and recognize that you’ve got the power to oppose any control of your feelings or suggestions given and you do not want to enter trance then even Rasputin couldn’t hypnotize you!
Your mind is an untapped source of fantastic power. By accessing your subconscious mind you can literally transform your life. Hypnosis is widely recognized as the simplest means by which you can access this deep part of your mind so that you can easily modify it.
Hypnosis is so powerful that it can even be employed as a healing tool in a selection of issues. These issues include: Weight loss, smoking cessation, sleep disorders, stress, self confidence, phobias, skin disorders, digestive problems and many more.
When used as an accessory to psychotherapy, hypnosis can help clients enter a relaxed trance state for getting express healing outcomes. With clinical hypnosis, the consultant can give proposals to help deal with precise internal processes like negative memories, intense feelings and harmful internal self-talk as well as formulate new beliefs that are more life-affirming. In fact any mental and emotional outcome can be created through hypnosis.
Although clinical hypnosis is widely recognized as a good strategy of treatment in numerous mental health issues, it does not always work for everyone. Many folks need a mixture of numerous methods of treatment and hypnosis is frequently used with other kinds of treatment. However, the mounting proof, from the medical establishment, of the healing qualities of hypnosis would indicate that it is an intensely effective option.
Although many people believe that for hypnosis to be truly effective you need to be in the presence of a hypnotherapist this is not all true There are many self hypnosis CDs, MP3s and videos available on the market today that are highly effective. These let you affect change in the comfort of your own home and have the added advantage of instant access and repetition – advantages that is not available with a hypnotherapist.
When people state that they were hypnotized what they actually mean is they authorized a hypnotist to guide them into a state of trance. Just remember that no-one controls your mind unless you first grant them permission. This is ehy self hypnosis is just as effective as standard hypnosis – because it is you doing it!