The power of hypnosis is to access the subconscious mind. Why would you want to have access to this part of your mind?
Simple – the subconscious mind regulates all your automatic behaviour and thinking. Now this may not sound like much of a big deal until you realise that 90% of your behaviour and thinking is done automatically.
So, now accessing the subconscious mind becomes a little more interesting. When you add to this the fact that the subconscious mind can be made to believe certain things often for a particular purpose it becomes necessary to access this part of your mind if you want to gain behaviours and modes of thought that will help you reach your goals. Even more than developing automatic behaviour to help you reach your goals you MUST access the subconscious mind to remove negative behaviours and thoughts that hinder your ability to reach your goals!
The easiest strategy to access the subconscious mind is through self hypnosis. By using self hypnosis you can eliminate negative beliefs and replace them with positive ones. You can also implant in this part of the mind a vision of a future event that you would like to happen and the subconscious mind will immediately go to work to bring this vision into reality.
Self hypnosis starts with programming certain thoughts into the subconscious mind until they become internalized. Once internalized the thoughts form into beliefs which then form into solid matter around you through your behaviours! It is your behaviour which determines what you get from life and if your behaviours are in alignment with your goals and dreams then it seems as those goals and dreams juts fall into your lap – because you are automatically doing the things necessary to bring those things to you it feels effortless!
Self hypnosis is undertaken to cause a change in your actions and beliefs at the deepest levels of mind for the above reasons. This is why it is one of the most potent tools you can use to reach your goals.
The easiest form of self hypnosis can be used as you are falling asleep. Create an affirmation which represents your goal as having already been accomplished in words. Memorize this statement and say it over and over to yourself as you fall asleep. You can also visualize a scene that matches your affirmation as you drift off into that twilight state between wakefulness and sleep.
This will quickly re-program your mind. It is the simplest form of self hypnosis that you can start to use tonight!
You can use this technique to gain more confidence, remove phobias, heal psychological hurts as well as to program your mind for your goals. In fact almost any area of your life can be addressed through self hypnosis and the simple sleep technique described above.
What is more surprising is that physical changes such as growing taller, eradication of sicknesses and improved visual acuity have also been accredited to the practice of self hypnosis.
If you are interested in trying hypnosis and would like to know how the state feels then be sure to check out the self hypnosis reviews to find the very best recordings available.