Topic: Hypnosis
This post is deigned to help you get out of your own way and remove your own self-imposed erroneous limitations. You truly are an unlimited being merely having a limited experience. If you were to realize your true nature, and experience the fullness of your natural state, your limitations would vanish immediately and you would have instant access to your own unlimited power – this is why the Masters refer to spiritual growth and union with the Self as “Realization”!
We are a curious species the human race. It seems almost like insanity (which it may well be) that on occasions, when we obviously know the correct course of action to take yet we do something totally different! Or, when we know that one course of action will lead to heartache and pain yet we continue down that path anyway! It appears that a rational part of us wants one thing while another irrational, and emotional, part wants something else.
This is plainly obvious when we look at dieters. They profess to wanting to lose weight (which they do) but then go and grab another piece of candy! However, in most cases this self-defeating behaviour and self-sabotage occurs at much more subtle levels. We are all subject to following the guidance of our subconscious limitations which often slip in under our conscious radar!
The problem often lies with our own inner self-talk. That little voice within that tells you to eat the candy because you an always start your diet tomorrow! After all one piece of candy can’t hut, can it?
However, in life this self-talk is often ambiguous and stealth-like. It creeps in at moments when you are consciously at your weakest telling you that you can’t do something and that you are just not good enough! Then it continues to tell you that you will look stupid in the eyes of others so its best not to try.
These self-imposed thoughts of limitations only have power over us because we give them power.
When you have a self-limiting thought do you dismiss like you would a petulant child or do you give it your “ears” and listen intently as though it were some wise sage telling you the deepest secrets of the universe. Unfortunately, for most of us, it is the latter!
There are several ways to neutralize these self-limitations and eliminate them at their root. By far the most effective is the Sedona Method, which is an instantaneous way to remove the cause of these limiting thoughts and beliefs merely by removing your emotional connection to them.
You can also personifying them as an inner gremlin or sprite. Both are great metaphors for dealing with limitations as the mind loves symbolism; whether you realise it, or not, your mind thinks in pictures not words!There are a few NLP techniques that are used almost exclusively in hypnotic sessions but work excellently when they are used alone.
The first thing to do is look out for recurring negative patterns. Listen for the inner voice that tells you that you aren’t good enough, that you want another piece of candy, or that you can’t do it etc. Imagine that there is a little gremlin or playful sprite telling you these things and name it!
Call it something extremely silly like “Gerty Get Real Gremlin” or “You Suck Sprite” or “Candice Can’t Do”. Anything that represents the limitation being proposed along with a silly name will do.
Now give your little “friend” a silly high pitched voice that speaks quickly. Imagine your little gremlin or sprite and see what it looks like. Now, if its male put a dress on it. If its female put a clown’s outfit on it or dress it like a leprechaun (not the one from the movie – a funny one)! Give it a funny accent!
Notice that your little “friend” is actually trying to help you; i.e. keep you from being made to look like a fool, trying to stop you getting hurt, avoiding major disappointment, etc. The most insidious gremlins and sprites appear the most reasonable. Don’t be fooled. These are the ones that need the most attention and “dressing up”.
Internally, thank your little “friend” for his advice but decline to accept it. Do this in your mind, we don’t want you looking insane talking to your invisible friend (but perhaps that is just my “Donny Don’t Do It” gremlin talking.J).
You will soon find these self limitations losing their power over you until they eventually disappear.
However, if you would like to reach your goals in double-quick-time then there are faster ways to remove your inner limitations. Would you like to eliminate your subconscious blocks instantly and start to reach goals that now look like they are impossible with a guaranteed method that always works! Visit Release Technique to learn it now!
Updated: Thursday, 9 July 2009 10:48 AM BST
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