Do you realize that it is very easy to guide yourself into a hypnotic trance and gain immediate access to your subconscious mind? Once you are in communication with this powerful mental force there is very little that you cannot accomplish.
So let me show you how to change your life through the power of self hypnosis!
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How to change your life with self hypnosis
The first thing to bear in mind is that you have an average of 50,000 thoughts a day (some people believe it is more but 50,000 is the general consensus at the moment).
Now, when you think you always do it in pictures. For example, if you want to go to a friend’s house a picture of your friend enters your head and probably a picture of that person’s house.
When you want a cup of coffee you immediately think of a steaming hot cup filled with the beverage – you may even see a mental picture of the kettle, coffee jar and a spoon etc.
When we think thoughts that have meaning to us, such as remembering past events or getting lost in daydreams we not only think in pictures, but often add sounds, smells and feelings.
Now all of us lead with one sense more than the others. I have an auditory sense which means I have a auditory memory.
I can remember conversations from childhood but cannot remember the mental picture that goes with it. Other people remember in pictures – they have a visual memory.
A smaller group remember kinesthetically and can recall how they felt.
Regardless of which sense you lead with, you will still think in pictures because this is how the brain operates. However, you can make these pictures “come alive” by filling them with your leading sense.
For example if you were visualizing and lead with your auditory sense, then you would create a visual image but fill it with sound! This makes the picture much more powerful and meaningful to you!
The subconscious mind also operates through pictures.
If you wish to reprogram the subconscious you must develop the ability to see your desired result in your mind’s eye.
Then through hypnotic trance you can program the subconscious with this picture.
6 steps to life-changing a hypnotic trance
Now for the self hypnosis:
1. Set an intention
Find somewhere comfortable to sit or lie down. Try to relax. Set a time-limit for your session.
The usual is between 20 minutes and half an hour.
Decide on your objective for the trance session.
What do you want to gain from using self hypnosis – more confidence, higher self-esteem or less stress etc. are a few examples.
2. Use Your Eyes
Using your eyes and not moving your head look slightly above your line of sight.
You will have to slightly strain your eyes to do this.
3. Be attentive to your surroundings
Become aware of the sounds in the room and pick three of them.
Start with one and spend a few seconds listening to it.
If you lead with your visual sense then you may want to look at three things in the room first.
4. Relax your body
Now become aware of your bodily sensations.
Try to choose non-feelings but rather concentrate on the weight of your clothes on your skin, the feeling of a watch on your writs etc.
Chose three of these and focus on them for a few seconds.
Continue this sequence only the next time choose two visual, two auditory and two kinesthetic.
Then repeat the sequence again only this time choose one visual, one auditory and one kinesthetic.
After the last visual focus close your eyes.
5. Imagine a perfect scene
Once you have finished the auditory and kinesthetic focus imagine a beautiful scene.
It could be a beach, a forest or a street corner – it doesn’t matter as long as it relaxes you.
Stay in this visual image for a few minutes and then call to mind a visualization of your objective.
6. Visualize your goal
See yourself already possession your goal.
Hear the sounds and feel the sensations associated with that mental picture.
Enjoy the sensations your visualized future gives you and when you are ready simply count from 1 to 5 and open your eyes.
Why learn hypnosis?
Why should you even bother learning how to hypnotize yourself?
Because everything that is wrong in your life has its root cause in your mind!
Your Worst Habits Just Need To Be Reprogrammed!
Habits are formed from thoughts.
It does not matter whether you have a habit of smoking, over-eating or you have formed mental habits such as thinking negatively or procrastinating.
All your habits are formed from thinking the same thoughts over and over again until they become patterns.
Even the beliefs you hold re merely habits formed from constantly thinking the same thoughts.
In fact you r beliefs are just certain thoughts that have grouped together to become a predominant way of thinking.
You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage.
By choosing the thoughts that you think you can also choose the beliefs that you hold.
When you change your beliefs you also automatically change your actions.
When you change your actions you change your results.
When you change your results you enviably change your life!
Would you like to change your life so that you experience more of the things you want to? Of course you would!
Who wouldn’t?
Your goal is therefore to become inner-directed and focused!
You can decide how you think and therefore what results you get from life.
Stop automatic thinking
Rather than having your thoughts and emotions determine the life you live on automatic you can now choose to live the life you want by taking control of your mind and even your automatic thought processes.
You do not need to allow your thinking a feeling nature to be driven by the world around you; you can take back your unlimited control.
Most people have no idea how to control their minds and allow it to run rampant. Their thoughts are of an unconscious nature driven by their suppressed and unwanted emotions.
The great majority of people, successful and unsuccessful alike suffer from emotional ups and downs because they are reacting to their random thoughts.
When you learn how to focus on what you want with joy and enthusiasm and how to control your automatic thinking nature you learn how to control how you feel.
Even more than that you also learn how to guide your life!
The subconscious mind is very much like a garden. When you plant small seeds in it they will grow to become mighty and strong plants that bear fruit.
If the seeds you sow are doubt, worry and fear then how do you think they will grow and what fruit would you expect it to bear?
When you plant small seeds of belief, faith and gratitude what do you think will grow in the fertile soil of the subconscious mind?
What fruit would you expect to receive?
The key to changing your habits, beliefs and automatic mental process is to change your thinking now!
By choosing small thoughts that are positive in nature you can plant seeds that will grow over time.
However, like a plant in a garden you need to nourish and nurture those seeds.
You do this by feeding your mind more positive thoughts.
This is the surest way to change your beliefs and habits through traditional methods.
However, what if there was a way to do this instantly, would you be interested?
What if you could plant a seed and instantly watch it grow and bear fruit!
Does that sound exciting and interesting to you?
Well, there is a way to do it. It involves eliminating your negative thoughts.
Instead of trying to replace your negative thinking by slowly planting positive seeds you can eliminate these success killers at their root and weed them out permanently!
How do you do this? Simply by removing the feelings that are associated with the belief or habit!
Are you interested in learning how to remove the negative feelings that keep your subconscious thoughts negative?
Do you want to live a life filled with joy, abundance and success?
Then watch the videos of the Sedona Method and see how easily you can do that right now!
You may also be interested in the Release Technique.